But I digress. 140,000 over 120 days (4 months) requires that I eat 1167 calories less than I normally ate even with the exercising that I had been doing. This is not as bad as it seems. I was eating over 3500 calories a day when I count the constant snacking.
Remembering that with my regular moderate exercise I could eat 2500 calories and maintain my we…
Keep reading with a 7-day free trial
Subscribe to Egberto Off The Record to keep reading this post and get 7 days of free access to the full post archives.