Egberto Off The Record

Egberto Off The Record

Lose Weight And Be Fit Now: Say No To Snake Oil Weight Loss

How I Am Keeping the Weight Off

Egberto Willies's avatar
Egberto Willies
Jan 13, 2025
∙ Paid

The most difficult part after losing weight is keeping most of it off. You will likely put a few pounds on as your body normalizes to an increase in food and likely decline in strenuous exercising.

I went through this. I panicked when I put on a few pounds until I realized what was going on. I was still counting calories and exercising (a bit less) but b…

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