My Exercise Routine

During the four months or so that it took me to lose the 35 to 40 pounds I followed the same routine five days a week. I knew I had to do both aerobics and muscle building.

I packed my gym bag every night before I went to the gym. I woke up at around 4:10 AM Monday through Friday. I would be at the gym by 4:30 AM.

I started with half hour of weightlifting…